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WOD 6-15-2015

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Warm up 8  min cap 3 rounds 12 wall ball 12 jump squats 20  mountain climbers WOD AMRAP 10 min cap: 20 Jump squats 20 kettlebell swings 15/25# 10 toes to bars/abmat sit ups Originally posted 2015-06-15 16:51:12.

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WOD 6-11-2015

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Warm up 8  min cap 10 ring rows 10 push ups 20 box jumps WOD 3 rounds 25 min cap 21 ring rows 21 dips back squat 12 RM (12RM is the max weight for 12 reps.) Originally posted 2015-06-11 11:02:02.

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Body transformation

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Lead by example fitness/nutrition coach Originally posted 2015-06-09 09:58:36.

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WOD 6-9-2015

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Warm up 8 min cap 4 rounds 10 ring rows 10 pass through pvc 10 med ball clean WOD 30 min cap, 10-8-5-1-1-1-5-8-10 reps Deadlift 65/bw Originally posted 2015-06-09 08:37:32.

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