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7-Day Sample Diet Plan day 7

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Day 7 Breakfast: Omelet:2 egg whites with veggies and / or ham 1 cup of fruit 1/2 whole grain bagel Snack: 1/2 cheese stick 1 piece of fruit(kiwi) Lunch: Lettuce Wrap: 4 oz tuna or turkey 2 slices of ham 3 thinly sliced avocado 1 red leaf lettuce Snack: 1/2 cup cottage cheese 12 nuts 1 tbsp granola Dinner: 4 […]

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7-Day Sample Diet Plan day 6

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Day 6 Breakfast: 3 scramble egg whites 1/2 grapefruit 1 slice of whole wheat toast Snack: 1/2 cup berries 12 nuts (almonds, hazelnuts or cashews) Lunch: 2 cups green salad 2 tbsp vinaigrette 1 whole wheat pita 4 oz grilled skinless chicken Snack: 1/2 cup fat free cottage cheese 1/2 cup broccoli Dinner: Shrimp Quesadilla: 1 cup cooked shrimp 1/2 […]

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7-Day Sample Diet Plan day 5

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Day 5 Breakfast: Omelet: 2 egg whites with veggies and meat 1 slice of whole wheat toast Snack: 1/2 cup fat free yogurt 6-7 strawberries Lunch: Chicken Couscous: 1/2 cup dried couscous (cook accordingly) 3 oz of grilled chicken 1 cup cucumbers 1 cup tomatoes 1 tbsp vinaigrette Snack: 1 cheese stick 3-4 celery sticks Dinner: 4-6 oz. white fish […]

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7-Day Sample Diet Plan day 4

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Day 4 Breakfast: 1 slice turkey bacon 1/2 cup egg substitute 1 apple or 1/2 cup of strawberrie 1 whole wheat English muffin Snack: 1/2 cup fat free yogurt 2-5 celery sticks Lunch: Spinach Salad: 2 cups spinach 1 cup shredded cabbage 1 small tomato 3 oz turkey breast grilled 2 tbsp vinaigrette 1 whole wheat pita 1 cup of […]

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7-Day Sample Diet Plan day 3

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Day 3 Breakfast: 1/2 cup of berries 1/2 cup of fat free cottage cheese (they have a new one with pineapple chucks, is great) 1 slice of whole wheat toast Snack: 1/2 cup chopped broccoli 2 hard boiled egg whites Lunch: 3 oz of tuna packed in water 2 cups green salad with 2 cups shredded veggies 2 tbsp vinaigrette […]

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7-Day Sample Diet Plan day 2

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Day 2 Breakfast: Omelet (3 egg whites with tomatoes and mushrooms) or 3 oz. of white turkey, 1 slice of whole wheat toast Snack: 1 piece of fruit 1 low fat cheese stick Lunch: chicken wrap: combine 4 oz sliced, grilled chicken, shredded lettuce, 1/2 avocado sliced and red onion in 1 whole wheat wrap 1/2 cup berries Snack: 1/2 […]

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