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WOD 3/13/2015

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Sets: 3 rounds Reps: 10RM-10RM-10RM reps Intensity: beginners RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions 3x Front squat (10RM) 3x Bench press (10RM) 3x Deadlift (10RM) Sets: 3 rounds Reps: […]

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How to do Front Squat

Originally posted 2015-05-19 13:22:52.

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