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WOD Intervals 3-24-2015

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AMRAP: 30 minutes – keep track of distance Intensity: beginners RX: walk/jog per time Process (RX): this means do exercise as prescriptive. Warm-up stretch 5 minutes 20x air squats Workout Cover max distance during each interval jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 minutes walk 3 minute jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 […]

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3 Things Your Post-Workout supplements Needs

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Are you the type of person that wants to know your progress in the gym? Do you take supplements? Are you looking for a little extra information? If you answered yes to all of those questions, then I got the post-workout supplementation solution you are looking for. 1st Thing You Need is Protein Near everything in your body is made out […]

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