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WOD 7-8-2015

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Warm up 7  min cap 3 rounds 10 release push up Run 200m 10 med ball clean WOD  25 min cap 21- 15- 12 – 9 Incline press chin ups Wall ball shots 14# 20# 2 min break Originally posted 2015-07-08 14:38:09.

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