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WOD Intervals running 3-20-2015

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Compared against WOD Intervals running 3-11-2015 for time or distance track it on your logs. Sets: Intervals walk/speed walk Distance:  2 miles Intensity: beginners RX: walk 60 seconds speed walk 60 seconds Process (RX): this means do exercise as prescriptive. Warm-up stretch 5 minutes Workout Intervals walk/speed walk walk/speed walk 2 miles if you are in the city use as […]

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