Mental & Physical Benefits of Jumping Rope Jumping rope is fun and easy to do anywhere. It’s quite portable as it can fit easily into your purse, bag or back pocket which you can bring along on any trip, to school, work or done in the comfort of living room while you’re the kids — or watching TV. The benefits of jumping […]
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Warm up 8 min cap 3 rounds 20 double under/65 singles 10 burpees 15 dips WOD 30 mins cap Run 400m 20 thrusters Run 600m 20 thrusters Run 600m 20 thrusters Run 400m 20 thrusters Originally posted 2015-07-01 13:59:55.