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Tag Archives: knees to chest

WOD 8-19-2015

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Warm up 9  min cap 3 rounds 20 squat kicks Run 400 m 20 slam ball 10 sit ups WOD 28 min cap 5 rounds 12 front squats 50 Double under or 100 singles jumps 15 push press 12 Knees to chest Originally posted 2015-08-19 06:29:31.

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WOD 8-1-2015

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Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull Originally posted 2015-08-01 03:17:39.

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WOD 7-21-2015

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Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest Originally posted 2015-07-21 13:36:13.

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WOD 11-12-2015

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Warm up 7 min cap 3 rounds 10 inverted chin ups 10 mountain climbers 10 dips WOD 15 min AMRAP 7 pull-ups 10 push-ups 18 squats 15 knees to chest Originally posted 2015-11-12 21:18:41.

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WOD 11-09-2015

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Warm up 7 min cap 3 rounds 45 double unders/60 singles 10 slam ball 10 knees to chest WOD 29 min cap 5 rounds Run 400m 20 thrusters 10 hand stand push ups Originally posted 2015-11-09 18:17:43.

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WOD 10-30-2015

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Warm up 7 min cap 3 rounds 15 step ups 10 push ups 8 chin ups WOD 25 min cap 5 rounds 20 thrusters run 400m 15 knees to chest Originally posted 2015-10-30 15:48:48.

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WOD 9-23-2015

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Warm up 7 min cap 3 rounds 40 double unders or 65 singles 12 shoulder presses 20 crunches WOD 28 min cap 4 rounds Run 400m 12 hand stand push ups 20 kettlebell swings 10 knees to chest Originally posted 2015-09-23 15:21:14.

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WOD 9-3-2015

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Warm up 7  min cap 3 rounds 20 squat kicks Run 400 m 20 sit ups WOD 21 min cap 4 rounds 15 front squats 20 box jumps 12 handstand 12 Knees to chest Originally posted 2015-09-03 16:57:30.

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WOD 8-24-2015

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Warm up 7 min cap 3 rounds 12 box step-ups 10  shoulder press pvc 10 knees to chest WOD 28 min 50 box jumps 8 handstand push-ups 40 box jumps 12 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 20 handstand push-ups 10 box jumps 25 handstand push-ups Originally posted 2015-08-24 13:40:45.

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