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WOD 6-10-2015

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Warm up 5 min cap 3 rounds 50 singles jump rope 5 PVC OH squats 10 mountain climbers WOD, 45 min cap Run 1.5 miles after run , 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Originally posted 2015-06-10 08:27:28.

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WOD 6-8-2015

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Warm up 6 min cap 3 rounds 10 ring rows 5 hand stand push ups 10 kettlebell swing (kbs) 15/25# WOD 27 min cap 15-12-9 reps Thrusters 65/95# weighted pull-ups Originally posted 2015-06-08 08:30:06.

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WOD 6-7-2015

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Warm up 6 min cap 3 rounds 10 box step-ups 10  shoulder press pvc 10 ab-mat sit ups WOD 30 min 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand […]

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WOD 5-28-2015

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Warm up 5  min cap 3 rounds 8 release push-ups 15 over head squat pvc 10 pass throughs pvc MetCon 21 min cap, 21/15/12/9 Chin-up Push ups Box jumps Originally posted 2015-05-28 09:57:20.

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