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3 Things that Can Determine Your Metabolism

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Metabolism refers to the process of converting the calories you intake into energy to power your body. Your metabolism determines the amount of calories you can eat all day and still maintain your weight. It’s affected by 3 main things: Basal metabolic rate (AKA BMR): Tells you the number of calories needed to maintain your body in a rested, fasting […]

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3 Things Your Post-Workout supplements Needs

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Are you the type of person that wants to know your progress in the gym? Do you take supplements? Are you looking for a little extra information? If you answered yes to all of those questions, then I got the post-workout supplementation solution you are looking for. 1st Thing You Need is Protein Near everything in your body is made out […]

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