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WOD 10-29-2015

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Warm up 8 min cap 4 rounds 15 kick squats 10 Kettlebell swing 12 good mornings WOD 18 min cap 4 rounds 20 mountain climber 10 hand stand push ups 20 lunges 15 slam ball Originally posted 2015-10-29 20:07:27.

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WOD 8-20-2015

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Warm up 10  min cap 4 rounds 20 mountain climber 12 butterfly kicks 12 wall ball shots 30 cross crunch WOD 10 min cap AMRAP 21 inverted pull ups 21 burpees 21 over head squats Originally posted 2015-08-20 16:02:30.

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