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Tag Archives: Mountain climbers

WOD 8-6-2015

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Warm up 1 minute each 3 rounds Sit ups Mountain climbers Overhead squats WOD 18 min cap 4 rounds 12 Toes to bar 20 lunges 12 Knees to chest 20 slam ball 30 crunches Originally posted 2015-08-06 16:38:31.

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WOD 7-30-2015

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Warm up 8 min cap 3 rounds 10 step ups 10 lunges 12  mountain climbers WOD 8 min cap AMRAP 12 shoulder  press 12 box jumps 10 overhead squats Originally posted 2015-07-30 16:47:10.

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WOD 7-13-2015

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Warm up 6 min cap 3 rounds 10 step ups 8 ring rows 12  mountain climbers WOD 30 min cap 4 rounds Row 500m 20 kipping pull-ups 10 push ups Originally posted 2015-07-13 14:48:58.

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WOD 7-4-2015

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Warm up 6  min cap 3 rounds 10 step ups 10 ring rows 10 mountain climbers WOD 12 mins cap AMRAP. Row 200m 20 Jump box 10 handstand push-ups Originally posted 2015-07-04 11:29:56.

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WOD 6-20-2015

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Warm up 5 min cap 3 rounds 10 med ball clean 15 ab mat sit ups 10 mountain climbers WOD 40 mins cap 200 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 200 meter […]

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WOD 6-15-2015

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Warm up 8  min cap 3 rounds 12 wall ball 12 jump squats 20  mountain climbers WOD AMRAP 10 min cap: 20 Jump squats 20 kettlebell swings 15/25# 10 toes to bars/abmat sit ups Originally posted 2015-06-15 16:51:12.

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WOD 6-10-2015

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Warm up 5 min cap 3 rounds 50 singles jump rope 5 PVC OH squats 10 mountain climbers WOD, 45 min cap Run 1.5 miles after run , 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Originally posted 2015-06-10 08:27:28.

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WOD 5-27-2015

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Warm up 5  min cap 3 rounds 10 Box Steps ups 5 burpees 8 wall ball WOD AMRAP, 21 min cap 50 Double under/150 singles 21 Box jump 15 mountain climbers 12 kettlebell  swings Originally posted 2015-05-27 10:12:37.

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How to do mountain climbers

Originally posted 2015-05-19 13:16:00.

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WOD 4-21-2015

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Warmup  (No Measure) 3 Rounds NFT (not for time) 20 Kettlebell Swings (face level) 10 Overhead Walking Lunges (use a plate) 8 ring rows Metcon (AMRAP – Reps) 4 min AMRAP C2B Pullups- Chest to Bar Pull-ups rest 30 Seconds 4 Min AMRAP Dead lifts (135/95) rest 30 seconds 4 Min AMRAP Toes 2 Bar rest 30 seconds 4 Min […]

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