Home » Posts tagged "plate ground to overheads"

Tag Archives: plate ground to overheads

WOD 7-21-2015

Post Image

Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest Originally posted 2015-07-21 13:36:13.

Share
read more