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WOD 4-10-2015

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Warm-up 5 minutes of Double Under Practice Double Under Practice (No Measure) Weightlifting EMOTM 5 reps Push Press (5X5 increase 5lbs from last session ) Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Overhead Squats (115/65) 50 Double Unders (150 singles) EMOTM: (Every Minute On The Minute) AMRAP: As Many Reps (sometimes Rounds) as Possible Originally posted 2015-04-10 […]

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