Warm up 30 sec alt 3 rounds Quad Stretch Hamstring Stretch Lower Back Stretch Front Shoulder Stretch Chest stretch Tricep Stretch WOD 3 rounds 18 min cap 30 wall ball shots Row 500m Originally posted 2015-07-22 17:00:56.
Tag Archives: Quad Stretch
Calf Stretch The calf stretch is one of the primary stretching exercises for stretching the lower leg and foot. It is an often overlooked stretch but it is still important for running, cycling, and weight training. If the calves are not properly stretched, the user may experience a cramp. The calf stretch is performed one leg at a time, while […]