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How to do Ring dips

Originally posted 2015-05-19 11:54:21.

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WOD 5-17-2015

Warm up 8 min cap 3 rounds 8 release Pushup 10 front squats pvc 12 over head squat pvc Gymnastic 5 rounds, each for time of: 30 min cap 20 Pull-ups 30 Ring Dips 40 Sit-ups 50 Squats Rest precisely 3 minutes between each round. Originally posted 2015-05-17 08:21:37.

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WOD 4-27-2015

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Warm-up 3 rounds 15 seconds huggers 8 push up 10 over head squats Gymnastics 3 rounds 8 minutes cap 10 chin ups strict chin ups 10 Ring dips Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 15 med ball clean 12 Ring Rows 20 ab mat sit ups 15 jump squats/steps ups to scale down Originally posted 2015-04-27 09:22:54.

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WOD 5-21-2015

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Warm up 5  min cap 3 rounds 10 steps ups 10 pass throughs 5 release push ups MetCon 21 min cap 15 pull ups 10 ring dips 200k run 20 pull ups 15 ring dips 400k run 20 pull ups 15 ring dips 400k run 15 pull ups 10 ring dips 200k run Originally posted 2015-05-21 10:31:12.

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