Home » Posts tagged "Ring Rows"

Tag Archives: Ring Rows

WOD 12-9-2015

Post Image

Warm up 7 min cap 3 rounds 20 lunges 8 hand stand push ups 12 ring rows WOD 25 min cap 5 rounds 15 front squats 10 Pull-ups 10 sumo deadlift high pull 10 incline db press Originally posted 2015-12-09 19:21:51.

Share
read more

WOD 10-5-2015

Post Image

Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups Originally posted 2015-10-05 14:27:47.

Share
read more

WOD 9-22-2015

Post Image

Warm up 9 min cap 4 rounds 10 release push ups 12 good mornings 15 ring rows WOD 25 min cap 4 rounds 12 DB incline press 20 deadlifts 20 push ups 10 chest to bar pull ups Originally posted 2015-09-22 15:00:40.

Share
read more

WOD 8-22-2015

Post Image

Warm up 9 min cap 3 rounds 10 push ups 10 Ring rows 12 dips 10 good mornings WOD 27 min cap 5 rounds 12 DB incline press 70% 20 kipping pull-ups 12 bench press 70% 20 deadlifts Originally posted 2015-08-22 18:00:38.

Share
read more

WOD 8-17-2015

Post Image

Warm up 3 rounds 8 min cap 10 Push ups 12 Ring rows 15 Med ball clean WOD 21 min cap 4 rounds 25 Kettlebell swings 50 Double under or 100 singles jumps 14 Bench press 70% max Originally posted 2015-08-17 19:01:45.

Share
read more

WOD 7-31-2015

Post Image

Warm up 8 min cap 3  rounds 10 good mornings 10 ring rows 20 double unders or 65 singles WOD 30 min cap 6 rounds Run 400m 40 Wall ball shots 12 chest  to bar 10 crunches Originally posted 2015-07-31 15:59:12.

Share
read more

WOD 7-27-2015

Post Image

Warm up 7 min cap 3 rounds 10 ring rows 8 push ups 20 double unders/65 singles jump rope WOD 30 min cap 21, 15, 12 9 reps Thrusters Chin ups dips Originally posted 2015-07-27 15:10:15.

Share
read more

WOD 7-20-2015

Post Image

Warm up 7 min cap 3 rounds 10 step ups 12 ring rows 10 push ups WOD  5 rounds 25 min cap 25 kettlebell swings 25 toes to bar 12 bench press Originally posted 2015-07-20 15:37:29.

Share
read more

WOD 7-13-2015

Post Image

Warm up 6 min cap 3 rounds 10 step ups 8 ring rows 12  mountain climbers WOD 30 min cap 4 rounds Row 500m 20 kipping pull-ups 10 push ups Originally posted 2015-07-13 14:48:58.

Share
read more

WOD 7-4-2015

Post Image

Warm up 6  min cap 3 rounds 10 step ups 10 ring rows 10 mountain climbers WOD 12 mins cap AMRAP. Row 200m 20 Jump box 10 handstand push-ups Originally posted 2015-07-04 11:29:56.

Share
read more