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Tag Archives: Run 400m

WOD 8-3-2015

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Warm up 10 min cap 3  rounds run 400m 10 burpees 10 ground to over head WOD  21  min cap 21-15-12-9 reps back squats dips med ball clean Originally posted 2015-08-03 14:34:54.

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WOD 7-31-2015

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Warm up 8 min cap 3  rounds 10 good mornings 10 ring rows 20 double unders or 65 singles WOD 30 min cap 6 rounds Run 400m 40 Wall ball shots 12 chest  to bar 10 crunches Originally posted 2015-07-31 15:59:12.

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WOD 7-21-2015

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Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest Originally posted 2015-07-21 13:36:13.

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WOD 7-1-2015

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Warm up 8 min cap 3 rounds 20 double under/65 singles 10 burpees 15 dips WOD 30 mins cap Run 400m 20 thrusters Run 600m 20 thrusters Run 600m 20 thrusters Run 400m 20 thrusters Originally posted 2015-07-01 13:59:55.

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WOD 6-26-2015

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Warm up 6 min cap 3 rounds 10 Plate to Overhead 10 box jump 10 t2b or sit ups WOD 25 mins cap 4 rounds 20 ring Rows 12 thrusters Run 400m Originally posted 2015-06-26 13:09:29.

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WOD 12-10-2015

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Warm up 8 min cap 3 rounds run 400m 10 incline push ups 10 db presses WOD  24 min cap 5 rounds row 500m 20 deadlift 20 wall ball shots 25 butterfly kicks Originally posted 2015-12-10 15:11:13.

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WOD 12-7-2015

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Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips Originally posted 2015-12-07 19:10:21.

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WOD 11-09-2015

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Warm up 7 min cap 3 rounds 45 double unders/60 singles 10 slam ball 10 knees to chest WOD 29 min cap 5 rounds Run 400m 20 thrusters 10 hand stand push ups Originally posted 2015-11-09 18:17:43.

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WOD 10-30-2015

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Warm up 7 min cap 3 rounds 15 step ups 10 push ups 8 chin ups WOD 25 min cap 5 rounds 20 thrusters run 400m 15 knees to chest Originally posted 2015-10-30 15:48:48.

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WOD 10-12-2015

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Warm up 7 min cap 3 rounds 20 burpees 20 inverted pull ups 10 push ups WOD 28 min cap 4 rounds run 400m 30 wall ball shots 20 mountain climbers 15 dips Originally posted 2015-10-12 12:36:25.

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