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WOD 6-2-2015

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Warm up 5  min cap 3 rounds 12 air squats 10 presses pvc 10 hollow rocks MetCon AMRAP, 12 min cap 30 Wall ball 30 Jump squats 20 kbs Originally posted 2015-06-02 09:59:55.

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WOD 5-31-2015

Warm up 5 min cap 3 rounds 10box steps up 8 ring row 10 push ups 10 crunches Metcom 25 min cap 4 rounds run 400 m 10 close grip pull ups 15 wide arms push ups 20 ab mat sit ups Originally posted 2015-05-31 08:51:29.

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WOD 5-29-2015

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Warm up 8  min cap 30 Jump squats 400 m run 30 jump squats 400 m run Weightlifting 12 min cap 80% Max 5-5-5-5 Thrusters MetCon 12 min cap 10-20-30 (3 sets of 10/20/30 of each exercise) Pull ups Thrusters (bar/65) Originally posted 2015-05-29 09:24:10.

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WOD 5-28-2015

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Warm up 5  min cap 3 rounds 8 release push-ups 15 over head squat pvc 10 pass throughs pvc MetCon 21 min cap, 21/15/12/9 Chin-up Push ups Box jumps Originally posted 2015-05-28 09:57:20.

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