Urban Thrill Seekers top 5 OCR list for 2015 If you want to challenge yourself and your athletic performance, there’s no better way than an obstacle race that’s designed to push you to the limits of your physical capabilities. We’ve compiled a list of my the top 5 Obstacle Course Races that you can register to participate in and some […]
Tag Archives: spartan race
Warm up 6 min cap 3 rounds 10 release push ups 10 air squats 10 wall ball shots WOD AMRAP 20 mins cap 10 chest-to-bar pull-ups 10 handstand push-ups 20 good mornings Originally posted 2015-06-17 15:49:59.
Warm up 8 min cap 3 rounds 12 wall ball 12 jump squats 20 mountain climbers WOD AMRAP 10 min cap: 20 Jump squats 20 kettlebell swings 15/25# 10 toes to bars/abmat sit ups Originally posted 2015-06-15 16:51:12.
Just did Spartan Race in Palmerton, PA 2013, with my kids and a few friends, and I was completely blown away. As you know this was not my first obstacle course race/mud-run by any means this year, it was actually my 5th. but it was the first time I’ve been legitimately challenged by one of these events, In another words it […]
Yesterday I did the Spartant race in Citi Field NY, Like always it was challanging, fun, and full of action. i had an amazing time and met incredible people. Training: I altenate cardio by doing biking and joging every other day and weights 4 days a week Wardio Ride mountain bike in the morning 5 to 10 miles Run in the […]