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WOD 8-1-2015

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Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull Originally posted 2015-08-01 03:17:39.

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WOD 6-13-2015

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Warm up 7 min cap 3 rounds 10 ring rows 15 box step-ups 10 med ball clean 10 crunches WOD  21 min cap 3 rounds 10 Shoulder press  (10 RM) 10 Weighted pull-up Originally posted 2015-06-13 07:31:35.

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How to The Sumo Deadlift High Pull

Originally posted 2015-05-19 12:07:55.

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WOD 3-30-2015

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Sets: 3 for time Reps: 25-25-25x reps Intensity: beginners Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions warm up 3 sets: 30 seconds march in place 15 air squat 15 seconds huggers: Move your arms forward and then reverse, (forward in a hugging manner and reverse in a stretching manner first let arm on […]

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WOD 12-9-2015

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Warm up 7 min cap 3 rounds 20 lunges 8 hand stand push ups 12 ring rows WOD 25 min cap 5 rounds 15 front squats 10 Pull-ups 10 sumo deadlift high pull 10 incline db press Originally posted 2015-12-09 19:21:51.

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