Home » Posts tagged "toned legs"

Tag Archives: toned legs

WOD 6-2-2015

Post Image

Warm up 5  min cap 3 rounds 12 air squats 10 presses pvc 10 hollow rocks MetCon AMRAP, 12 min cap 30 Wall ball 30 Jump squats 20 kbs Originally posted 2015-06-02 09:59:55.

Share
read more

WOD 5-29-2015

Post Image

Warm up 8  min cap 30 Jump squats 400 m run 30 jump squats 400 m run Weightlifting 12 min cap 80% Max 5-5-5-5 Thrusters MetCon 12 min cap 10-20-30 (3 sets of 10/20/30 of each exercise) Pull ups Thrusters (bar/65) Originally posted 2015-05-29 09:24:10.

Share
read more

WOD 5-28-2015

Post Image

Warm up 5  min cap 3 rounds 8 release push-ups 15 over head squat pvc 10 pass throughs pvc MetCon 21 min cap, 21/15/12/9 Chin-up Push ups Box jumps Originally posted 2015-05-28 09:57:20.

Share
read more

WOD 5-23-2015

warm up 3 rounds 8 min cap 15 med ball clean 10 push ups 20 box step ups WOD AMRAP 12 min cap 20 deadlifts 20 mountain climbers 20 pull ups 10 abmat situps Originally posted 2015-05-23 08:44:12.

Share
read more

WOD 5-20-2015

Post Image

Warm up 5  min cap 3 rounds 20 double unders/65 singles 5 PVC OH squats 10 mountain climbers MetCon AMRAP 18 min cap 30 burpees 30 dead lifts 65/95 30 push ups Originally posted 2015-05-22 08:57:18.

Share
read more

WOD 5-21-2015

Post Image

Warm up 5  min cap 3 rounds 10 steps ups 10 pass throughs 5 release push ups MetCon 21 min cap 15 pull ups 10 ring dips 200k run 20 pull ups 15 ring dips 400k run 20 pull ups 15 ring dips 400k run 15 pull ups 10 ring dips 200k run Originally posted 2015-05-21 10:31:12.

Share
read more

WOD 5-8-2015

Post Image

Warm up 5 min cap 3 rounds 10 Pushup 20 overhead squats 10 Pass throughs Weightlifting 5-5-5-5-5 10 minutes cap Bench press 80% Max Metcon 15 min cap 3 rounds 10 hand stand push ups/scale down hand stand push up from box 200 meter run 20 wall ball (12#/20#) Originally posted 2015-05-08 10:55:12.

Share
read more

WOD 5-7-2015

Post Image

Warm up 5 min cap 10 Pushup release 15 Step ups 10 Pass throughs Metcon 21 min cap AMRAP 20 Presses (65/95) 50 double unders/150 singles 30 Pull-up/ring rows 30 ab mat sit ups Originally posted 2015-05-07 09:45:48.

Share
read more

WOD 5-6-2015

Post Image

Warm up 5 minute cap 3 rounds 10 pass through pvc pipe 15 air squats 20 ab mat pushups Metcon 21 minute cap 50 dead-lifts (65/95) 200 meter run 40 dead lifts (65/95) 400 meter run 30 dead lifts (65/95) 600 meter run 20 dead lifts (65/95) 400 meter run 10 dead lifts (65/95) 200 meter run Originally posted 2015-05-06 […]

Share
read more