Home » Posts tagged "wall-ball shots"

Tag Archives: wall-ball shots

WOD 8-21-2015

Post Image

Warm up 8 min cap 3 rounds Run 200m 12 burpees 10 kettlebell swings WOD 28 min cap 5 rounds 30 wall-ball shots 20 box jumps 10 hand stand push ups Run 400m Originally posted 2015-08-21 16:15:03.

FacebookTwitterGoogle+Share
read more

WOD 8-20-2015

Post Image

Warm up 10  min cap 4 rounds 20 mountain climber 12 butterfly kicks 12 wall ball shots 30 cross crunch WOD 10 min cap AMRAP 21 inverted pull ups 21 burpees 21 over head squats Originally posted 2015-08-20 16:02:30.

FacebookTwitterGoogle+Share
read more

WOD 8-13-2013

Post Image

Warm up 8 min cap 3 rounds 12 butterfly kicks 12 wall ball shots 30 cross crunch 8 push ups WOD 28 Min cap 4 rounds 25 Deadlifts 10 Bench press 80% 2 min break Originally posted 2015-08-13 05:25:40.

FacebookTwitterGoogle+Share
read more

WOD 8-7-2015

Post Image

Warm up 8 min cap 3 rounds 10 kettlebell swings 12 inverted pull ups 15 air squats WOD 21 minute cap 50 wall ball shots Run 200M 40 wall ball shots Run 400M 30 wall ball shots Run 600M 20 wall ball shots Run 400M 10 wall ball shots Run 200M Originally posted 2015-08-07 17:18:31.

FacebookTwitterGoogle+Share
read more

WOD 8-4-2015

Post Image

Warm up 8 min cap 3  rounds 10 good mornings pvc 20 double unders or 65 singles 8 wall ball shots WOD 22  min cap 7 rounds 20 deadlifts 20 burpee 25 kettlebell swing Originally posted 2015-08-04 14:08:22.

FacebookTwitterGoogle+Share
read more

WOD 7-31-2015

Post Image

Warm up 8 min cap 3  rounds 10 good mornings 10 ring rows 20 double unders or 65 singles WOD 30 min cap 6 rounds Run 400m 40 Wall ball shots 12 chest  to bar 10 crunches Originally posted 2015-07-31 15:59:12.

FacebookTwitterGoogle+Share
read more

WOD 7-8-2015

Post Image

Warm up 7  min cap 3 rounds 10 release push up Run 200m 10 med ball clean WOD  25 min cap 21- 15- 12 – 9 Incline press chin ups Wall ball shots 14# 20# 2 min break Originally posted 2015-07-08 14:38:09.

FacebookTwitterGoogle+Share
read more

WOD 6-23-2015

Post Image

Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.

FacebookTwitterGoogle+Share
read more

WOD 12-14-2015

Warm up 7 min cap 3 rounds 15 slam ball 12 burpees 12 wall ball shots WOD 27 min cap 4 rounds 20 deadlifts 16 jump box 20 DB presses 20 mountain climbers Originally posted 2015-12-14 18:41:13.

FacebookTwitterGoogle+Share
read more

WOD 12-10-2015

Post Image

Warm up 8 min cap 3 rounds run 400m 10 incline push ups 10 db presses WOD  24 min cap 5 rounds row 500m 20 deadlift 20 wall ball shots 25 butterfly kicks Originally posted 2015-12-10 15:11:13.

FacebookTwitterGoogle+Share
read more