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WOD 6-15-2015

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Warm up 8  min cap 3 rounds 12 wall ball 12 jump squats 20  mountain climbers WOD AMRAP 10 min cap: 20 Jump squats 20 kettlebell swings 15/25# 10 toes to bars/abmat sit ups Originally posted 2015-06-15 16:51:12.

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WOD 6-12-2015

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Warm up 5 min cap 3 rounds 20 double unders/60 singles 10 kettlebell swings 15/25# 15 shoulder press pvc WOD 35 min cap Run 1,000 meters 50 wall-ball 14/20# Run 800 meters 35 wall-ball 14/20# Run 600 meters 20 wall-ball 14/20# run 400 meters 10 wall-ball 14/20# Originally posted 2015-06-12 11:20:19.

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How to do a wall ball

Originally posted 2015-05-19 11:50:00.

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WOD 4-1-2015

Sets: 1 for time Reps: 75x shots For time Intensity: beginners Process RX: this means do 1 round of prescribed repetitions warm up 3 sets: 30 seconds march in place 15 air squat 15 seconds huggers: Move your arms forward and then reverse, (forward in a hugging manner and reverse in a stretching manner first let arm on top than […]

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WOD tatyana 3/12/2015

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I named this workout after my wife cause she does killer routines. AMRAP: 10 minutes Reps: 20-10-10-10-10x reps Intensity: beginners Process – RX: put 10 minutes on the clock and then, you do as many rounds as possible (AMRAP) of exercise prescribed before the time runs out. 20x Wall ball (basketball/4#) 10x Box jumps (12/step on stairs) 10x Pull-ups 10x […]

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