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WOD 9-14-2015

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Warm up 8 min cap 3 rounds 10 wide push ups 20 air squats 10 shoulder presses pvc WOD 30 min cap 2 rounds 10 thrusters 10 chest-to-bar pull-ups 10 burpees 15 thrusters 15 chest-to-bar pull-ups 15 burpees 20 thrusters 20 chest-to-bar pull-ups 20 burpees Originally posted 2015-09-14 17:05:55.

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