Warm-up 3 Rounds NFT (not for time) 5 Hand release Push-ups 8 over head squats PVC 10 ab mat sit ups Metcon AMRAP time caps 20 minutes 5 Handstand push-ups 10 1-legged squats/Pistols 15 Pull-ups or ring rows Originally posted 2015-04-23 09:30:17.
Tag Archives: workout of the day
Sets: 3 for time Reps: 25-25-25x reps Intensity: beginners Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions warm up 3 sets: 30 seconds march in place 15 air squat 15 seconds huggers: Move your arms forward and then reverse, (forward in a hugging manner and reverse in a stretching manner first let arm on […]
Sets: 4 rounds Reps: 1 Min max reps/Rest 30 Secs Intensity: beginners RM: Repetition maximum. Process RX: this means do 4 rounds of each exercise with the prescriptive repetitions 1 minute max burpees 1 minutes box jump (12/step on stairs) 1 minute wall balls (basketball/6#) Sets: 6 rounds Reps: 1 Min max reps/Rest 30 Secs RM: Repetition maximum. Intensity: mid/hi […]