Sets: 3 for time Reps: 25-25-25x reps Intensity: beginners Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions warm up 3 sets: 30 seconds march in place 15 air squat 15 seconds huggers: Move your arms forward and then reverse, (forward in a hugging manner and reverse in a stretching manner first let arm on […]
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Sets: 4 rounds Reps: 1 Min max reps/Rest 30 Secs Intensity: beginners RM: Repetition maximum. Process RX: this means do 4 rounds of each exercise with the prescriptive repetitions 1 minute max burpees 1 minutes box jump (12/step on stairs) 1 minute wall balls (basketball/6#) Sets: 6 rounds Reps: 1 Min max reps/Rest 30 Secs RM: Repetition maximum. Intensity: mid/hi […]
Warm up 6 min cap 3 rounds 10 ring rows 5 hand stand push ups 10 kettlebell swing (kbs) 15/25# WOD 27 min cap 15-12-9 reps Thrusters 65/95# weighted pull-ups Originally posted 2015-06-08 08:30:06.